I have come to the conclusion that I have a nutritional approach wrong. I do strict diet for a while and then, a few weeks of having thinned, I get to overeating again, fattening and turn to start seems a never-ending struggle in which I go always losing, but for some reason that escapes me, I cannot help but do so. Luisa Plasencia Espana estimated Luisa: seems more than a nutritional approach wrong, seems a wrong way of life, like all extremist attitude. So rather than lose this fight out, sales losing yourself in general. You probably would think about if, on every occasion, you choose what you do or if you respond to a social pattern, a family habit or an extreme escapist behavior. You try to differentiate emotional states that take you to eat too much or put you on a diet.

Starts with the pattern of overeating: think about how you feel, if there is a feeling of emptiness that you need to fill out or if there is something that you distress and you find it easier to eat rather than face to This painful situation. Ask yourself if, lately, have you felt too exposed emotionally and are looking for ways to create a shell with your body. Same thing for when you decide to put you on a diet: do you do it by own decision or respond to the social ideal, to feel recognized by the people that surrounds you? Of course, these are only common grounds; You must find their own. There is one thing that seems to be clear and is that, in one way or another, always feel guilty, as if you could not enjoy any momento. Gives you the option of feeling that you deserve to enjoy you, your body, your life. Many experts propose, in this sense, include one that another transgression in the diet: a food fad daily, or weekly, something that flexibility to the rigorous attitude that is needed in those moments..