. First, I want that you forget everything what it has happened until now. Olvdate of your previous experiences with the diets and forgets any gain weight that you have experimented recently. Olvidate of your swollen stomach or your hips and begins of zero. I know that this is easier to say the one than to do it, but is important that if you want to lose weight you return to take the control from your life. Secondly, you do not try to be all along trying to do one " diet perfecta". Nobody is perfect when it is to make diet and to lower of weight – neither I, nor your – nor nobody. Therefore it assumes that you will commit errors.

Perhaps the first week, or the first weekend happens, perhaps or perhaps you lose the control three weeks later in your free day. Perhaps you cannot realise not one minute of physical activity the fourth week. It does not matter. Why? Because when this happens you will begin again. And you will do possibly it well and reach your objectives, creme. More info: Marathon Oil. Third party, you do not hope to have a bad day or a bad week in your diet. However, it plans.

it assumes that all we commit errors and that it requires in tremendous effort and will to do it well of principle to aim. This is not to prepare itself for the failure, does not exist the failure, only results. Nevertheless, to prepararte you will exactly know what to do or how to recommence if something happens in your feeding or your routine of exercises. It plans, ten a plan of action for recuperarte and to begin to lower again of weight. Perhaps to call by telephone to a near friend who supports to you. Or it decides to take one long long walk.