It’s an exercise to slim thighs to warm up or cool down after your workout with weights. Click Craig Menear to learn more. Start jumping forward and then try to switch your legs using a jogging pace. Always try to bend your knees during each step to protect your knees from the impact of the jump. You can increase the difficulty always jumping with both legs instead of alternatives. If you do not have a jump rope is an alternative to the tips of your feet warm floor jumping play only with one leg and alternating. 3. Aerobic exercised’m not very fond of but could serve aerobics. Make them long after your weight training routine, never before.

Some of the exercises I recommend are cycling or swimming, because moving many parts of your body. These exercises are done with high intensity loading. For example, after heating, running or anything as fast as you can for 1 minute. Then the pace slows down for 2 minutes. Following the maximum rate that can 30 seconds, followed by 1-minute pace for breath. Again 15 minutes to your maximum capacity, followed by 30 seconds at easy pace. This is just one example, as you can see is always a certain amount of time fast and twice as long to catch his breath. Try that 30 minutes in total between fast and slow time.

4. Squat always incorporates your weight workout, this basic exercise. It is without doubt the best exercise you’ll find in the gym. I speak not only of the best exercises for slimming thighs but the best for your body. Do it three times a week. Start a smoothly with small weights, and attempts increase every time you do it. A way is made more difficult, increase the weights each week. The base is to strengthen the legs, and believe me you will succeed. Squats work all muscle groups of the legs and up to 30% of your entire body, including abdomen and back.